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You already know that foods supply vitamins and minerals to fuel your body's most basic functions. They also are the best source of phytonutrients, little-known substances with tongue-twisting names like carotenoids, flavonoids, and isoflavones and amazing therapeutic powers. Now you can take advantage of these all-natural disease-fighters with expert insight and guidance from Dr. James Duke, America's foremost authority on medicinal plants.
Through more than 30 years of independent research, Dr. Duke has identified a selection of food remedies that can help treat health concerns from allergies and fatigue to overweight and wrinkles. Battling high blood pressure? Sip a cup of green tea, rich in natural beta-blocker and diuretic compounds. Stiff with arthritis? Reach for a pomegranate to help ease inflammation. Concerned about diabetes? Cinnamon may help maintain a healthy blood sugar level.
